Do you need help?
Please note that we do not provide crisis management, housing or legal services (e.g., evaluations for court or other judicial proceedings). If that is what you need, we can provide you with a referral.
If you’re worried about harming yourself, another person, or experiencing an emergency, please call 911 or go to your nearest emergency room.
Find a Hospital Near You
Veterans
You can use this new option by dialing 988 and pressing 1 to contact the Veterans Crisis Line. Veterans may still reach the Veterans Crisis Line with the previous phone number—1-800-273-8255 and Press 1—by text (838255), and through chat (VeteransCrisisLine.net/Chat).
crisis lines
Crisis Text Line: TEXT “START” TO 741-741
Suicide Prevention Chatline
Lifeline Crisis Chat (Online live messaging): contact-usa.org/chat
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Washington Listens: Call or text us at 1-833-681-0211
Washington State Warm Line: 1-877-500-9276
King County 24-Hour Crisis Line: 1-866-427-4747
Chelan County Crisis Line: 1-800-852-2923
bipoc
The StrongHearts Native Helpline (9 - 5 M-F): 1-844-762-8483
Young People of Color can text "STEVE" to 741-741
Blackline - 1-800-604-5841 [Will not call police]
provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
DOMESTIC VIOLENCE | SEXUAL VIOLENCE
LGBTQI+ Domestic Violence Support
The NW Network: (For LGBTQIA+ Survivors of Abuse) - 206-568-7777
Sexual Assault Hotline: 1-800-656-4673
Teen Dating Violence Hotline (CALL, CHAT, TEXT 24HR): 1-866-331-9474
King County Sexual Assault Resource Center
Family Violence Helpline: 1-800-996-6228
National Domestic Violence Hotline: 1- 800-799-7233
EATING DISORDERS
National Eating Disorder Helpline: 1-800-931-2237
National Crisis Line for Anorexia and Bulimia: 1-800-233-4357
SELF HARMING
Self-Harm Hotline: 1-800-DONT CUT - 1-800-366-8288
LGBTQIA2S+
LGBTQ+ Hotline: 1-888-843-4564
The Trevor Project: 1-866-488-7386
24-hour confidential crisis and suicide prevention helpline for LGBTQ youth ages 13-24.
or text "Trevor" to 1 (202) 304-1200
Trans Lifeline (TRANSGENDER): 1-877-565-8860 [Will not call police]
THRIVE Lifeline - [Will not call police]
Adults (folks 18+) can text the THRIVE Lifeline, is a text line for underrepresented individuals.
Text "THRIVE" to (313) 662-8209 to begin your conversation.
THRIVE Lifeline does NOT call emergency services for people who are at risk of harming themselves without their consent.
AIDS Crisis Line: 1-800-221-7044
SUBSTANCE USE AND MISUSE
SAMSA: Mental health and Substance Use Hotline: 1-800-662-HELP (4357)
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
YOUTH
Teen Link: 1-866-833-6546
Confidential. Trained volunteer youth ages 15 to 20 are willing to listen without judgment.
Teens may call between 6 pm and 10 pm or chat/text between 6-9:30 pm every day of the week.
Young People of Color can text "STEVE" to 741-741
Teen Dating Violence Hotline (CALL, CHAT, TEXT 24HR): 1-866-331-9474
NAMI Teen & Young Adult Helpline: 1-800-950-6264
Monday - Friday 7:00 a.m - 7:00 pm (PST)
Text: Text Friend to 62640 to immediately connect with a HelpLine Specialist
The Trevor Project: 1-866-488-7386
24-hour confidential crisis and suicide prevention helpline for LGBTQ youth ages 13-24.
or text "Trevor" to 1 (202) 304-1200