services

First Session | Biopsychosocial

The initial appointment is typically 53 - 60 minutes. This is billed as an intake appointment, otherwise known as a Biopsychosocial or a Psychiatric evaluation, and billed under the insurance code 90791. This session is a time for us to get to know one another, and for me to gather more information about you and your interest in seeking psychotherapy. I will ask you to share what is bringing you to therapy, and I will also ask you a variety of questions about your past and present experiences, general functioning, and goals for therapy.

Client Portal

Appointments and paperwork are scheduled through my online portal SimplePractice. Once we have spoken and scheduled your first appointment, you will receive a link to set up your account and fill out your paperwork. Communication with me, appointment confirmation, and payments can also be handled through this account.

Modalities

I approach counseling with reverence. Through discussion of needs and goals, we will embark on a treatment plan that is a collaboration of my skills and knowledge and your comfort zone.

You are encouraged to share honestly about whatever you find helpful—and not so helpful—throughout counseling. I use approaches that are supported by science, including:

cognitive-behavioral therapy (CBT)

trauma-informed (T-CBT)

motivational interviewing (MI)

dialectical behavioral (DBT) skills

mindfulness practice

holistic therapy

humanistic therapy

ecotherapy

narrative therapy

insight-oriented therapy

systems theory

acceptance and commitment therapy (ACT)

solution-focused therapy (SFBT)

reality therapy

Family Systems Therapy (FST)

bibliotherapy

Please note, due to being an independent provider without wrap-around care, I do not provide crisis management, housing, legal (e.g. evaluations for court or other judicial proceedings) or medication services. I also am unable to provide services for those who are actively suicidal. If this is the type of care you require, I can provide you with a referral to a larger clinic or organization that has more staff and support to help provide you with a more comprehensive level of care.